What Are Black Carrots and Their Benefits?

Most people know that carrots are an orange vegetable. However, you should know that before the orange carrot was popularized, the black carrot was grown in Asia and the eastern Mediterranean.

Black carrots have its existence in the eastern countries like Egypt, Turkey, Afghanistan, India, and other eastern countries. Here, you will find a lot of health benefits of consuming black carrot extract on a regular basis.

Inflammation is a process which is associated with various health problems. Your dietary habits play a wide role in creating inflammation due to poor food choices. The anti-inflammatory effects of black carrots help to prevent painful inflammatory conditions. Black carrots are rich in polyphenols which gives the vegetable its vivid color.

The fiber produced while chewing the compounds helps in bowel scourer and transports the polyphenols to the colon as well. Black carrots contain anthocyanins which promote your vision in various ways. It also minimizes your risk of retinopathy in diabetic patients, it increases circulation within the capillaries of the retina and thereby, enhancing night vision.

Black carrots have been associated with improving vascular health. If you are suffering from venous insufficiency or varicose veins then adding black carrots in your diet will help to combat the condition.

The daily intake of fiber that is recommended is 38 grams for men and around 25 grams for women. These are several ways by which you can exploit the beneficial effects of black carrots. The black carrots are enriched with potent antioxidant, and this ability helps them to trap free radicals.